The Colon

The colon, or large intestine, is a vital part of the digestive system. In the average individual it is approximately 5 feet in length, and 2 to 3 inches in diameter. The colon is responsible for many functions in the body, amongst which are the elimination of waste (both faeces as well as excretions of toxins), absorbtion of water and electrolytes, and the manufacture of various vitamins by 'friendly' bacteria in the colon.

Bacteria in the colon in the colon are also responsible for detoxifying many 'waste' products of digestion.

In an ideal world, the colon should be a self-cleansing organ, as should all organs within the body - provided that they are allowed or enabled to do so by their owner. Modern day eating habits , as well as stress and other factors, all inhabit this self-cleansing ability of the bowel. This is particularly prevalent in Western society where high consumption of meat, diary products, wheat, processed foods, caffeine, alcohol and tobacco are the norm, and consumption of water, fruit, vegetable, unrefined grains and other high fibre foods are often minimal.

Don't be poisoned by your Colon!